"Chaturanga is one of the most foundational postures that you often see within a vinyasa class, or a flow class. It's one of the major components of a vinyasa. The placement of the hands and the feet plays an important role in transitioning from downward facing dog into upward facing dog."
...Shawna Robinson went Live with us on the second episode of the Super Seed Podcast, Energy Mastery. Watch the recording here. The episode will be available on Apple Podcasts here and Spotify here soon!
She discussed 3 tools that she will dive into greater detail in the upcoming...
As an author, and Mom, I’ve read to and hosted storytimes to hundreds of kids over the years. And there’s something magical that happens: when kids are engaged and paying attention, their bodies stop wiggling. It’s true! The imagination can override the body’s need to move...
In this busy world of ours, our minds are constantly being pulled in a million directions, scattering our thoughts and emotions and often leaving us...
Today is World Sleep Day! How is your sleep? Are you happy with the quality of your sleep? Do you wake up feeling rested? The goal is to aim for 8 hours of sleep without the aid of medication. In case you didn't know, the hours of sleep before midnight are usually the most rejuvenating. Here are...
I am finally ready to do this. I have been working up the courage to publish this for 3 years…
I have backed off out of fear. Fear of judgment. Fear of rejection. Fear of the unknown. Fear of shedding my skin. Fear of releasing who I was and embracing what I am. Why was I so afraid? Why am...
As an intuitive healer, Kim Nield feels her purpose is to help you identify and overcome any blockages that stand in the way of you achieving your higher calling.
Together, with you, she is striving towards Enlightenment, using various tools such as Tarot Cards, Oracle Cards, Runes and...
Like many high achievers I have a somewhat addictive personality. Although chocolate is sometimes a solution I most often turn to yoga as it leaves me feeling energized vs guilty.
The uncertainty of the last year has been stressful for many and I can totally relate. I’ve now been...
Beyond the basics of the movement. What keeps you inspired to spend time on your mat? Does it matter…? Do we need to be inspired to practice or can we just come to our mats for the sake of it.
As a busy mother, wife, yoga teacher,...
A little while back during a yoga session with Beth Davis, I asked the question: “What is the difference between discipline and control?”
And over the past week, here’s the answer that yoga gave me.
There are two directions we may take in life. One is the path of resistance and...
Giselle Meagher (@supa_g8) discusses why we practice yoga. The Sutras tell us to practice without expectation. How can we show up on our mats and in our lives and cultivate an awareness of attachment to results. Can success be found on the journey and if so how?
Get started today before this once in a lifetime opportunity expires.
