DO NOT MISS OUT! AMAZING THINGS ARE COMING!

Practice: Just do something. Jan 05, 2021

Is it important to stay inspired in your practice?

Beyond the basics of the movement. What keeps you inspired to spend time on your mat? Does it matter…? Do we need to be inspired to practice or can we just come to our mats for the sake of it.

As a busy mother, wife, yoga teacher,...

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Freefall – My Yoga Experience Jennifer John – December 21, 2020 Dec 25, 2020

A little while back during a yoga session with Beth Davis, I asked the question: “What is the difference between discipline and control?”

And over the past week, here’s the answer that yoga gave me.

There are two directions we may take in life. One is the path of resistance and...

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Why do you practice yoga? Nov 14, 2020

Giselle Meagher (@supa_g8) discusses why we practice yoga. The Sutras tell us to practice without expectation. How can we show up on our mats and in our lives and cultivate an awareness of attachment to results. Can success be found on the journey and if so how?

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