How to Chaturanga | 3 Variations with Strength

#chaturanga #flowclass #foundationalposture #onlineyoga #variations #vinyasa May 27, 2021
 

"Chaturanga is one of the most foundational postures that you often see within a vinyasa class, or a flow class. It's one of the major components of a vinyasa. The placement of the hands and the feet plays an important role in transitioning from downward facing dog into upward facing dog." 

 
Join Jen Siyo to look at the 3 variations you could work on depending on the strength that you bring to your practice. Maybe you see the variation you practice the most and maybe you can find some adjustments you can make. Let us know which variation you practice or if you try one of the other variations!
 
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WHAT THE STUDENTS ARE SAYING: "Thanks, Jen! That was the most perfect delicious 30 minute pre-back bending and hump day reset! I was craving for more after but I know in my heart it was a perfect half hour 💕 I’ll be back 🙏🏽"
Kristine Lamarche
 
 
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