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3 Surprising Reasons Why Adults Can Benefit From Kids Meditations #connection #familyfriendly #kidsmeditation #kidsyoga #meditation #mindfulness #onlinekids #onlineyoga #parentchild #parentinglife #storytime #tips #wellness Apr 14, 2021

As an author, and Mom, I’ve read to and hosted storytimes to hundreds of kids over the years. And there’s something magical that happens: when kids are engaged and paying attention, their bodies stop wiggling. It’s true! The imagination can override the body’s need to move...

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What is Mindfulness? #connection #digitalcollective #meditation #mindfulness #motivation #onlineyoga #personaldevelopment #superseedyoga #yoga Mar 23, 2021

Mindfulness is “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn).

In this busy world of ours, our minds are constantly being pulled in a million directions, scattering our thoughts and emotions and often leaving us...

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