What is Mindfulness? #connection #digitalcollective #meditation #mindfulness #motivation #onlineyoga #personaldevelopment #superseedyoga #yoga Mar 23, 2021

Mindfulness is “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn).

In this busy world of ours, our minds are constantly being pulled in a million directions, scattering our thoughts and emotions and often leaving us...

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