What is Mindfulness? #connection #digitalcollective #meditation #mindfulness #motivation #onlineyoga #personaldevelopment #superseedyoga #yoga Mar 23, 2021

Mindfulness is “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn).

In this busy world of ours, our minds are constantly being pulled in a million directions, scattering our thoughts and emotions and often leaving us...

Continue Reading...
Yoga Saved My Life #addiction #collective #compassion #discipline #fears #healing #motivation #onlineyoga #personaldevelopment #superseedyoga #virtualcommunity #yoga Mar 10, 2021

I am finally ready to do this. I have been working up the courage to publish this for 3 years…

I have backed off out of fear. Fear of judgment. Fear of rejection. Fear of the unknown. Fear of shedding my skin. Fear of releasing who I was and embracing what I am. Why was I so afraid? Why am...

Continue Reading...
Lessons from the Mat - How Yoga Can Make Sense of your Pandemic Job Search #covid19job #mindfulness #motivation #personaldevelopment #superseedyoga Feb 09, 2021

Like many high achievers I have a somewhat addictive personality. Although chocolate is sometimes a solution I most often turn to yoga as it leaves me feeling energized vs guilty. 

The uncertainty of the last year has been stressful for many and I can totally relate. I’ve now been...

Continue Reading...