Spring Cleaning for your Body #connection #digitalcollective #healing #healthybody #mindfulness #motivation #springcleaning #superseedyoga #tips #wellness #yoga Apr 09, 2021

Happy Spring

Spring cleaning for your body…it’s not the first thing you think about when spring arrives. For most of us, Spring means cleaning our homes and getting rid of all the things we didn’t use over the past year. 

The days are getting longer and we are...

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What is Mindfulness? #connection #digitalcollective #meditation #mindfulness #motivation #onlineyoga #personaldevelopment #superseedyoga #yoga Mar 23, 2021

Mindfulness is “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn).

In this busy world of ours, our minds are constantly being pulled in a million directions, scattering our thoughts and emotions and often leaving us...

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World Sleep Day #digitalcollective #happysleep #onlineyoga #restfulnight #sleep #sleeptips #superseedyoga #worldsleepday Mar 19, 2021

Today is World Sleep Day! How is your sleep? Are you happy with the quality of your sleep? Do you wake up feeling rested? The goal is to aim for 8 hours of sleep without the aid of medication. In case you didn't know, the hours of sleep before midnight are usually the most rejuvenating. Here are...

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Yoga Saved My Life #addiction #collective #compassion #discipline #fears #healing #motivation #onlineyoga #personaldevelopment #superseedyoga #virtualcommunity #yoga Mar 10, 2021

I am finally ready to do this. I have been working up the courage to publish this for 3 years…

I have backed off out of fear. Fear of judgment. Fear of rejection. Fear of the unknown. Fear of shedding my skin. Fear of releasing who I was and embracing what I am. Why was I so afraid? Why am...

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What do cards have to do with yoga? #collective #connection #healing #intuitive #mindfulness #motivation #onlineyoga #superseedyoga #virtualcommunity #yoga Feb 20, 2021

As an intuitive healer, Kim Nield feels her purpose is to help you identify and overcome any blockages that stand in the way of you achieving your higher calling.

Together, with you, she is striving towards Enlightenment, using various tools such as Tarot Cards, Oracle Cards, Runes and...

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Lessons from the Mat - How Yoga Can Make Sense of your Pandemic Job Search #covid19job #mindfulness #motivation #personaldevelopment #superseedyoga Feb 09, 2021

Like many high achievers I have a somewhat addictive personality. Although chocolate is sometimes a solution I most often turn to yoga as it leaves me feeling energized vs guilty. 

The uncertainty of the last year has been stressful for many and I can totally relate. I’ve now been...

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