3 Surprising Reasons Why Adults Can Benefit From Kids Meditations #connection #familyfriendly #kidsmeditation #kidsyoga #meditation #mindfulness #onlinekids #onlineyoga #parentchild #parentinglife #storytime #tips #wellness Apr 14, 2021

As an author, and Mom, I’ve read to and hosted storytimes to hundreds of kids over the years. And there’s something magical that happens: when kids are engaged and paying attention, their bodies stop wiggling. It’s true! The imagination can override the body’s need to move...

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Spring Cleaning for your Body #connection #digitalcollective #healing #healthybody #mindfulness #motivation #springcleaning #superseedyoga #tips #wellness #yoga Apr 09, 2021

Happy Spring

Spring cleaning for your body…it’s not the first thing you think about when spring arrives. For most of us, Spring means cleaning our homes and getting rid of all the things we didn’t use over the past year. 

The days are getting longer and we are...

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