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CORINNE SATO

FLOW CLASSES

Having been physically active all her life, Corinne “found” yoga after her Karate Sensei suggested that she try it out. Since then, she has been practicing yoga off and on for over fifteen years. Corinne has tried numerous styles of yoga including Ashtanga, Iyenger, Hot Flow and Bikram Yoga. In 2014, Corinne completed her 200 HR Yoga Teacher Training with Alberta Hot Yoga. As an avid learner, Corinne has taken numerous yoga trainings in Yin Yoga, Vinyasa Flow Sequencing, Dragon Dance, Trauma Conscious Trainings and Yoga Thrive, yoga for chronic pain. Corinne is also a Reiki Master, Radical Guide DNA Activation™ Practitioner and has recently completed a Thai Yoga Massage course.

 

MEET CORINNE

"I connect with my students by exploring how we feel in our bodies, not necessarily how we look in a posture. Why? All our bodies are different and due to injuries or other factors, we may not physically be able to get into the “correct” alignment of a posture. However, we can still feel what we are stretching, lengthening, balancing and strengthening in our bodies. Having a mind-body connection gives us more awareness and allows us to connect back to ourselves at a deeper level.
 
I can’t wait to connect with you in one of my classes!" 
 
Connect with Corinne

 

Upcoming Classes 

EVERY TUESDAY


9:30am pst

 Coffee Break Flow

EVERY THURSDAY


9am pst

60 Minute Flow 

View Full Schedule

"I love the idea we are bringing people together through yoga and allowing people an opportunity to try different styles of yoga and movement classes on a daily basis. I think it’s amazing we can teach from wherever and that we can have students around the world - not just locally! I love it and I think it’s totally awesome! "

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 Corinne teaches a lovely class - I appreciate her love of Yoga and enjoy the way she teaches it!

- Kati Pauls

 

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