SPIRIT ANIMAL MEDITATIONS FOR CHILDREN OF ALL AGES
Learn what messages are available to us when we connect with the energies of the animal world. These spirit animal meditations have been intentionally written to allow kids to exercise their imaginations in a precise and guided way to learn how to focus their thoughts. Rich descriptions engage all five senses, and movement is built into the beginning and end of each meditation to allow for energy to flow.
Meditation with kids can be fun, and these Spirit Animal series are also visually rich to keep their focus. It’s the perfect way to introduce your kids to a mindful practice while going on little journeys with animal messengers.Learn More
SPINE MOVEMENT FOR ANYONE WITH A SPINE
Ensuring you have a healthy spine makes sense, when you think about it, because your spine is the key to holding your entire body together. Your spine holds you upright and is responsible for sending messages to and from the brain to your whole body
Aside from the reduction in chances of pain and injury, maintaining a healthy spine is crucial to good health and well being. This course will teach you techniques to take over your autonomic nervous system. Teach yourself how to respond to stress while creating more freedom of movement in your body.Learn More