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My journey into yoga started by looking at different ways to stay fit. I then discovered all the benefits that came along with yoga, calming the mind, focus, relaxation, and a good workout! I then moved into the idea of teaching and worked two jobs that summer to save up for the fall intake to become a teacher. During the teacher training the level of intensity, determination, and skills developed was the greatest gift I could receive and use for all areas of my life. I have been working in the disabilities services field for over 15 years, the benefits I gained mentally, emotionally, and physically I wanted to share to my main field of work. I then started teaching yoga to adults and children with special needs to share the gifts I received. 



"I love seeing the progress in my students, the progress with myself, and becoming a better person and mother. Teaching and participating in yoga has taught me so much, it keeps me happy, healthy both physically and mentally, calm, and helps me deal with the day to day stresses of life."
Connect with Courtney


Upcoming Classes 


5:30am pst

All Abilities Flow 


5:30am pst

All Abilities Flow 

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"I joined the collective in hopes of finding and meeting more like minded people; I have met and connect daily with amazing people!  Super Seed has allowed me to continue teaching with the freedom of scheduling my own times and class types!"


1 month free trial, then $25/month

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"That was awesome. Thanks so much for the great start to my day"

- Jennifer

Book a one-on-one with Courtney >> $45/30min

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