FREE YOGA EVENTS
Monthly, Beth Davis, Giselle Meagher and the Super Seed Principal Teachers will host 2-hour online immersive and live yoga experiences focused on skill development, practice techniques, philosophy or anatomy. These online events are only for Super Seed Yoga Members and are geared towards all levels. Be prepared to practice and take notes with an opportunity for questions.
What is Nauli?
The practice of rotating the abdominal muscles is a kriya or process in which the abdominal muscles and organs are made to move laterally and vertically in a surging motion. Nauli is a Hatha yoga technique for awakening the Manipura chakra ( the third chakra the solar plexus)
Can you learn how to practice Nauli?
What is Hatha Yoga?
Hatha Yoga a system which specifically deals with the practices for bodily purification.
The goal of Hatha Yoga is attaining physical and mental purity and balancing the Prana (energy) in the Ida and Pingala Nadis (energy lines in the body) so that the Sushumna Nadi opens. When The Sushumna opens the practitioner is able to enable Samadhi experiences.
The purpose of Hatha Yoga is to purify the body and help to establish perfect harmony between the positive and negative forces.
Hatha yoga is the way to realization through rigorous discipline.
Want to learn more?
What is the Hatha Yoga Pradipika?
You know my story. My story is your story. You know it’s not one story because it's many stories, of the deaths and rebirths, of the idea we have of ourselves, of beliefs and agreements we made with others and with ourselves in our mind and even in our subconscious.
It’s a story about love because all stories of creations are love stories.
A story of becoming and stepping into. A story of search for knowledge, search for truth. The story is a journey, the journey of infinite paths to the same destination. It’s a story about discovering and most especially remembering who we are, born perfect and divine. Scared by events and situations, by our own reactions to outside sources that we have no control over. Blinded by our own impressions. And so it’s a story of forgiveness, about acceptance and compassion – for the good, the bad and the ugly are all equally the same.
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