YOGA FOR BACKS
“Routine is key to having a regular yoga practice. I make it part of my everyday activities like brushing my teeth or having my morning coffee. I practice very early in the morning as directed by the traditional lineage so it's the first thing I do in my day. This could as easily be done at a different time but consistency is key. When the motivation is not there then sometimes I find just sitting on my mat for a few minutes breathing is my practice for the day.”
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"After being in a car accident six years ago, I became increasingly inactive because of neck and back pain. Chiropractic and massage therapy were my only relief, but the cost of comfort wasn't sustainable. After a few months of Critical Alignment Therapy(Yoga for Backs), I feel a noticeable difference, and I'm confident that the knowledge and body awareness I have developed will enable me to return to a healthy and active lifestyle."
- David M.