My name is LJ and I fell in love with yoga 12 years ago while backpacking in Australia. It was the beginning of a spiritual journey I never knew I would take! Every time I practice, I’m amazed at how yoga brings my mind and body to more connection. This we all need more of – the mind – body connection!
I owe a great deal to yoga and meditation — these practices have anchored me in very difficult times. I place great value on breath and encourage conscious breathing for continual presence…to breathe space into the body to open channels of new energy!
I teach many styles of yoga but I especially love to teach vinyasa, yin, and meditation, creating classes that involve them all.
"Why is so important! This is why we function the way we do. My why to be here is to learn more and more about myself every time I teach, and every time I practice. There is no end to discovering more and more about the journey, and we can embrace it together!"