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Mary has been a student of yoga for the past 13 years after attending her first class with her mom as a teen. Mary has practiced and taught a wide variety of styles including Beginner Hatha, Yin, Gentle Flow, Restorative and Nidra. Mary is currently focusing on growing her pranayama practice and looks forward to sharing it. Mary believes Yoga connects us to our higher power, breaking down the layers we collect while walking in the world. She is honoured to share this sacred practice and feels lucky to work with some incredible teachers.



"The Desire to share yoga teachings with others stems from the impact they have had on my own life. Yoga has brought a sense of contentment to my life. It requires me to look deeply at my beliefs and the way I interact with the world. My motivation is to invite students to re-discover their true nature, their highest self and to take steps each day to acknowledge and fulfill their incredible potential. I am a guide inviting my students to see the guru within themselves."
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Upcoming Classes 


5:15pm pst

Daily Reset

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"Super Seed Yoga is a collective that honors the individual and encourages the connection of all. Teachers are given the freedom to offer from their unique perspective free from limitations. They are connected with students from around the globe who have access to a large variety of classes to ensure their unique needs are being met. Superseed offers yoga to all with no barrier. This collective is rooted in yogic values and its fruits share those values with the world."


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Taking Mary's class is like taking your first real breath after a long work week. She makes it an extremely safe environment to move the way your body is telling you without any ego involved. When I leave her classes, I feel calm and peaceful, even in this crazy world we live in!

-Whitney Speirs

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