Level One is designed for anyone with a spine who wants to understand the 5 movements and 3 parts of of the spine. Level One draws you into the realm of creating space with strength, leverage and gravity. We will introduce how to increase movement/range of motion therapeautically.
- Demonstrate Techniques to take over your autonomic nervous system, teach yourself how to respond to stress
- Demonstrate how to build strength against gravity for lasting results from exercises that require no equipment
- Demonstrate an increase of flexibility in the five movements of the spine using strength, gravity and leverage
- Identify the 3 parts of the spine and demonstrate exercises used for therapy
- Increase the strength, of your spine
- Increase the flexibility of your spine and shoulders
- Flush your nervous system
Once purchased, you will be granted the entire course to download and use at your own pace.