$150.00 USD

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Spine Movement

Level One is designed for anyone with a spine who wants to understand the 5 movements and 3 parts of of the spine. Level One draws you into the realm of creating space with strength, leverage and gravity. We will introduce how to increase movement/range of motion therapeautically. 

  • Demonstrate Techniques to take over your autonomic nervous system, teach yourself how to respond to stress 
  • Demonstrate how to build strength against gravity for lasting results from exercises that require no equipment
  • Demonstrate an increase of flexibility in the five movements of the spine using strength, gravity and leverage 
  • Identify the 3 parts of the spine and demonstrate exercises used for therapy
  • Increase the strength, of your spine
  • Increase the flexibility of your spine and shoulders
  • Flush your nervous system

Once purchased, you will be granted the entire course to download and use at your own pace.