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Hi, I'm Sara!

Welcome to Super Seed

"Join Super Seed Yoga and gain exclusive access to my Hip Mobility class, plus over 50 classes taught by teachers from all over the world.  These teachers are inspiring, supportive and passionate about what they do.  Join the collective.  It’s real yoga, taught by real teachers in real time.  You will not be disappointed. I promise."

7 day free trial, then $25/month. Cancel any time for any reason.
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Upcoming Live Classes 


10am pst

Hip Mobility 


Super Seed offers live classes 7 days a week.

All classes are recorded and offered for

24Hr Replay.

View Full Schedule


Sara Gerow is a yoga teacher, Registered Massage Therapist, student, practitioner and mom.  She first established her regular yoga practice in 2010 and became certified in Bikram Yoga in 2014, Yin Yoga in 2016 and became a Registered Massage Therapist in 2018.  She passionately applies her knowledge of anatomy and physiology and her experience on and off the podium, to help her students and clients age with grace and live a pain-free life. 

Sara lives in Calgary, Alberta, Canada, where she operates a successful massage therapy practice

"Yoga is part of who I am, the same way being a mother is part of who I am.  There’s no time where I’m not doing yoga or being a mom."

Connect with Sara

“I get a lot of benefit from your explanations. When I understand why I am doing something a specific way it is easier to remember.”

- Fiona G.

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