SARAH MEYER
FLOW TO SLOW
Sarah Meyer is a yoga teacher, a mother, and a water lover. She wants to encourage a world where people can love their bodies for what they are: strong, beautiful, and created beings.
Sarah's classes will straddle the line of challenge, striking a balance between both a doable and difficult practice experience. Expect clear and concise cueing that will lead you to find success in postures you didn't think possible. She strives to empower her students to find their own reasons for continuing their journey. She desires to bring a little more Grace into the world by paying attention and seeing the people in front of her; meeting them where they are and loving them for who they are.
MEET SARAH
"I am enchanted with this practice of yoga that offers the ability to shift our state of being by simply shifting the shape of our bodies. This has led me to a deep love of mindful movement and opened up opportunities to offer these practices back to others."
Connect with Sarah"It was the perfect break from work, just what I needed on a Tuesday morning. I like that [Sarah] could help me adjust my yoga position to enhance my stretch. It felt like a real class but in the comfort of my home"
- Diana
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